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30 MINUTES

ONE SHOT COACHING

45€

Live chat with me for 30 minutes :

Ask me your question, tell me your worries, empty your bag, take a break:

Thanks to my science-based mental expertise and knowledge of the field...

V  You get the trigger or advice to deal with your problematic situation.

V  You feel supported in the face of the demands of your sport.

You gain serenity and confidence to deal with different situations.

You give yourself a moment to decompress.

...whether it concerns your sporting, personal, academic or professional life.

⚠️This is not therapy.

V.

Mental Trainer

Mental Coach

Life, Professional & Academic Coach

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45€

BREAKING CYCLIST

Valentin

“My university had imposed a mental trainer on us... my financial situation required me to no longer work with Virginie. But I couldn't relate to the follow-up offered by the university. One Shot coaching has often saved me, to complete the work done by the other trainer, to obtain the support that I could not find and at a lower cost.”

Mountain biker and road cyclist DN1

NOUVELLE AQUITAINE

F.A.Q.

See answers to frequently asked questions: CAN I TAKE THE CURRENT YEAR❓ Yes. Simply submit your application here and if a place is available and your application is accepted, I will contact you to determine the precise date of your start of monitoring and the staggering of your payments in proportion to the elapsed time of the follow-up. 'year. IS THE PROGRAM AVAILABLE IN ENGLISH❓ I believe that my level of English does not allow mental monitoring in optimal conditions. However, many English-speaking athletes that I met on the ground wanted to work with me despite this. I therefore study the feasibility of follow-up in English on a case-by-case basis. Apply here. ​ HOW LONG AM I COMMITTED FOR❓ From September 1 to August 31 of the current year. Each year of monitoring in June/July, registrations for the following year of monitoring are open primarily to “old hands”. ​ WHO IS THIS PROGRAM FOR❓ Primarily for 15-25 year olds, whether they are athletes, artists, gamers, students, workers... The programs are created in order to meet their specific needs (growing brain, etc. ); However, applications are studied on a case-by-case basis and some of the coachees that I started supporting at the age of 17 are now 28 years old and have not stopped their follow-up._11100000-0000-0000-0000- 000000000111_Apply here. ​ WHAT ARE THE TECHNIQUES USED❓ All those for which I am graduated from university or private schools, in Mental preparation, sports psychology, professional, life and school coaching and which makes this follow-up complete, hybrid and tailor-made : NLP, mental imagery, breathing techniques, work on cardiac and emotional coherence, mental imagery, transactional analysis, tailor-made exercises... and all my field experience since 2017. To get to know me better, click here. ​ WHAT EQUIPMENT IS NEEDED❓ Access to a laptop, a telephone, the internet (and packages adapted accordingly); Everything you need for note taking. Sometimes it may be necessary to print some documents. HOW PAYMENTS ARE MADE❓ The 1st day at the start of each quarter, by bank transfer (watch your spam). A late payment of more than 1 week will result in the immediate cessation of monitoring and may result in exclusion from the program. ​ CAN NOT COMPLETED SESSIONS BE COVERED❓ No, the sessions cannot be made up unless otherwise indicated on my part in the event of, for example, illness (and particularly in the event of concussion), injury, or absence for official events. Absences of more than 15 minutes at a session will result in its cancellation and cannot be made up for or refunded. ​ WHAT IF I HAVE ANY OTHER QUESTIONS❓ Write to me in the “contact” section. ⚠️ Concerning coachees under 18 in France or under 21 in other countries, it is the adult who is legally responsible, who must ensure proper payment for services, but also attendance demonstrated by the young coachee (in no case will I replace the role of parents).

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